4 Mile PR

Today I think I hit a new PR. I ran a great 4 miles up the Oak Leaf Trail (well, 2 there and 2 back). Ran the whole way with no walking. Felt great to be in my Vibrams again. Oh yeah, I forgot to mention… all the pain in my ankle and knee is gone. I'm back to normal! Yay!

But just for a preventative measure, last night I bought some glucosamine, multivitamins and calcium. Figured it's worth it to help protect my bones from all that stress. And Walgreens had all their supplements half off again.

Pace: 6:49