This week is a step-back week in my training... But I'm going to take a little break from running because my knee has been tender and sore for the past few days (a tiny bit after Tough Mudder and noticeably worse after Sunday's "run"). So things don't get worse, I'm resting and icing for the next few days. My long run on Saturday will be my next run.
Yesterday was a rest day anyway (I didn't get any rest on Monday because I was moving...), so today is really the first day that I'm actually skipping my run, and it feels weird. Not in a good way. I just want my knee to get better so I can run again. Going to buy a brace from Walgreens.
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