Friday, November 1, 2024

2024 Rim to River 100 Mile

Rim to River 100: race website | results

October 26, 2024, in New River Gorge, near Beckley, West Virginia

100 miles, 12,000 feet of climbing, 82% finish rate


After Hallucination 100, I didnt have another race lined up this year. Then one day I got an email inviting me to register for Rim to River 100, which was taking place in five weeks.

Rim to River is a West Virginia 100-mile out-and-back race thats only in its fifth year but which has exploded in popularity. It sells out quick, and next year theyre moving to a lottery model. I had hoped to run it in 2024, but by the time I remembered to register—nearly 11 months ahead of the race—it was already sold out with a long waitlist. As half a joke I added my name to the waitlist and completely forgot about it.

I couldnt miss the opportunity, so I booked a room at a po-dunk hotel and planned to take a long weekend for a seven-hour drive both ways. My friend Gen was excited to pace for me—shed join for 10 miles, from 52 to 62.

Race morning came soon enough. At no point was I nervous—I guess Ive done enough of these now to know what to expect. Does that mean its time to do a 200?

It was another day where pretty much everything went well. My only complaint was that something was up with my ankle from the start. I stopped a couple times in the early miles to try to loosen the joint, to no avail. The sensation was that I really wanted it to crack, but it was jammed. I was worried that this might flare up and cause a DNF later. It never did, but it is proving the slowest part of my body to recover. Its now nearly a week out, and my ankle is a little swollen and bruised still.

The course was beautiful. The first fourteen miles were on the Ace Adventure Resort lands, and then about 35 miles were within the New River Gorge National Park and Preserve. Lovely views of the river, sheer rock, trees and bridges. And what a beautiful time of year with all the changing leaves.

Around mile 35, I fell into step with two guys, Carter and Will, who had been chatting, and I joined them. Eventually Will took off like a jetliner down a hill and we never saw him again. But Carter and I stayed together and talked on and off for the next 15 hours, growing the strange and deep kind of friendship that happens during an ultra. It was Carters first 100-mile and he was doing amazingly well.

Not much went wrong, and when it did we strategized. Carters pack started leaking, bringing on the chafing and making him cold, but I had an emergency foil blanket. My lamp ran out of batteries but Carter had an extra. To think, if either of us had been alone, these were the kinds of things that could end a race.

As usual, we have no idea how much we are holding each other together.

Carter and I ended up finishing in 23:41. We fought hard to finish in under 24 hours, and we did it!

Crossing Arbuckle Creek at mile 14, trying not to get my feet wet

Typical view of New River from early in the race


Approaching Long Point

Selfie at Long Point, around mile 40 on the course and a popular tourist destination within the National Park

My friend Gen and me getting ready to set out from mile 52

Carter and me at the finish line

As usual after the race it took a few days for my brain to reconnect to my body, for reasons physical and psychological



Tuesday, September 10, 2024

2024 Hallucination 100

Hallucination 100: race website | results

September 6, 2024, in the Pinkney Recreation Area, in Gregory, MI

100 miles, 9,000 feet of climbing, 64% finish rate


I was slated to run Eastern States again this year, hoping to finish a little faster than last year's 35.5 hours. I was especially antsy to run after having to skip Laurel Highlands this year—I sprained the little toe on my left foot in May, which kept me from running for several weeks. 

But Eastern States was not to be. A hurricane crawled up from Florida the week before the race and then made its way as Tropical Storm Debby across Pennsylvania. The area around the race was officially in a State of Emergency, and the race was canceled on the morning of. 

After the long drive back to Philly, I decided on my next race, which I needed for this year's Western States lottery (this is year 10 of trying to get in, aka I'm a sucker). I picked Hallucination 100, which I ran back in 2017 and have fond memories of. (Turns out the race is totally different as of 2021, but it still has the same great vibes and the course is similar.)

My A goal was to finish in 22 hours, B goal sub-24, and C goal to just finish. After two of the six laps, I figured I could go for sub-24. 

This race starts at 2 p.m., meaning night comes early. That throws a wrench in my pacing, since night is always slower for me. (Though not as bad these days with my brighter lights! I use the UltrAspire waist light plus a headlamp.) 

Anyway, I had the unfortunate experience of putting in more effort with each lap only to go slower. 

But in the end, with hard-fought effort especially on the final lap, I finished in 23:39. Lap splits: 

  • Lap 1 - 3h 6m 
  • Lap 2 - 3h 32m 
  • Lap 3 - 4h (included a sock change)
  • Lap 4 - 4h 10m 
  • Lap 5 - 4h 20m
  • Lap 6 - 4h 20m (included 10 minutes at an aid station) 
Early in the race

I'm very proud of this performance. Not just because it is a trail 100 PR for me. More so: Often in 100's, I'm too timid. I am scared to put in a hard effort because I don't want to gas out. But on this one, I staked my claim on the first lap and then worked hard to hold onto it for the next 21 hours. I slowed but didn't blow up. 

One notable thing I'll mention is caffeine. I listened to a podcast recently with David Roche, who just set the new course record at Leadville, and he talked about how caffeine was a key part of his strategy. I decided in this race to take a 100mg caffeine pill when I felt drowsy or disoriented. (Usually I just do at night, hourly from 10pm to 1am.) In this race, I took one pill about every two hours from 7pm to 11am. Far more than I had in the past, but it really helped. I didn't notice any negative side-effects, and I was able to nap right after the race and then sleep the night later. 

Night running