Tuesday, June 28, 2011

3 miles in 22:50

Not sure how I ran so fast a few weeks ago, but I'm over it. Hot day. Ran the first ten minutes alternating 30 seconds as fast as I could and 30 seconds jogging. Made it to the halfway point in 9 minutes, which is incredible, but had to chill out after that...

After the run I went to the Rec Plex to lift for a little while. I was all sweaty.

I'm even getting bored writing this, so I'll leave you now. Zzz.

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