Sunday, June 12, 2011

Bike for Cross-Training

Sunday is cross-training day, so this morning I went for a bike ride. It was a little chilly, but otherwise a beautiful day. I rode for almost an hour and a half (it was supposed to be only an hour-long ride, but I forgot to bring my watch) up the Oak Leaf Trail. (I was happy to see they finally finished the Capitol Bridge.)

My legs and feet are still a bit sore from yesterday (especially my arches, or lack thereof). Looking for some good yoga poses and other stretches to work on that.

Tomorrow's a day of rest. Zzz

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