Sunday is cross-training day, so this morning I went for a bike ride. It was a little chilly, but otherwise a beautiful day. I rode for almost an hour and a half (it was supposed to be only an hour-long ride, but I forgot to bring my watch) up the Oak Leaf Trail. (I was happy to see they finally finished the Capitol Bridge.)
My legs and feet are still a bit sore from yesterday (especially my arches, or lack thereof). Looking for some good yoga poses and other stretches to work on that.
Tomorrow's a day of rest. Zzz