Today was a simple-enough 4-mile run. I hit the first mile in 7-something and didn't stop running... In fact today I ran the whole time; I didn't walk a second. Even at stoplights I ran in place. I felt incredibly good until I looked at my watch when I got home and saw it took me 34 minutes to go just 4 miles. Arg. Oh well... I didn't even feel a little tired, though, so I just need to push myself a little more next time. Still trying to find my optimum pace I guess.
And what's up with this ridiculous weather?