Sorry for the no posting yesterday. I ran 9 miles uber-slow... Pace 9:20. I'm having trouble pacing those long runs... I know (or at least think) I can go faster, but I start out really slow in fear that I won't finish, and then by the time I realize I'm going super slow I only have a mile or two left and I can't seem to go fast enough to make up for how slow I was going before. But I won't stress out about it... It's about finishing for me, not finishing fast.
Today I went for a nice, long bike ride. It was super hot out so it was a good day for biking (doesn't seem to hot when you're going really fast).